BattleWolf Community Fitness--Thursday, August 11, 2022

WOD: Colten Merten’s Special

Alt EMOM X 25

• 10 Alternating Dumbbell Snatch (50/35)

• 20 Medball Sit-ups (20/14)

• 16 Box Jump Overs (24”/20”)

• 100’ Waiters Walk (100/70)

• 1:00 Rest

Immediately following last minute:

For Time:

• 800m Medball Run (20/14)