Oly Test Piece #2:
In an 18:00 window:
Establish a 1RM Power Clean
LeanFit Test #2:
4RFT
250m Run
12 Dumbbell Clean & Jerks (100/70)
-20 min cap-
WOD: Power Ball
For time:
120 Wall Balls (20/14 & 10’/9’)
EMOM starting at 0:00:
2 Power Cleans (185/125)
-12 min cap-
FW: RWAN
LF: Sub 2 Devil’s Press for EMOM
