BattleWolf Community Fitness--Tuesday, August 9, 2022

Burpee Conditioning Test:

For time:

• 100 Bar Facing Burpees

-12 min cap-

WOD: Overhead Express

4RFT:

• 200m Run

• 50’ Single Arm Dumbbell Overhead Walking Lunge (50/35) *Alternate arms each round

• 5 Wallwalks

• 2:00 rest

Score: Total time

-20 min cap-