Strength: Oly Test Piece #1
In 15:00:
Establish a 1RM Power Snatch
LeanFit: Bike-Squat Test #1
AMRAP 15
10 Assault Bike Calories
25 Air Squats
WOD: Crunch Time
15 Power Snatch (115/75)
30 Toes To Bar
15 Overhead Squats (125/85)
30 Toes To Bar
15 Squat Snatch (135/95)
-15 min cap-
FW: RWAN, sub K2E
LF: 30 reps of DB Snatch, Goblet Squat, DB Thrusters, & sub V-ups
