Strength: Strict Press
E1:30MOM X 6
5 reps @ 70-75%
LeanFit:
E1:30MOM X 6
150’ Double Dumbbell Overhead Carry + Max Burpees Over Dumbbell
WOD: Weston’s Wacky World
AMRAP 12
8 Thrusters (95/65)
12 Pull-ups
24 Double Unders
FW: RWAN, sub 2:1 singles, banded pull-ups
LF: Sub DB Thrusters
