BattleWolf Community Fitness--Thursday, August 4, 2022

Endurance WOD: Quint’s Quest

3RFT:

• 2000m Assault Bike

• 15 Double Dumbbell Snatch (100/70)

• 20 Burpees

• 25 Toes To Bar

• 100’ Front Rack Lunge (100/70)

• 4:00 rest

-38 min cap-

FW: RWAN, sub knee raises