Oly Re-Test Piece #2:
In a 20:00 window:
Establish a 1RM Squat Clean
LeanFit Re-Test #2:
4 RFT:
250m Run
20 Dball Slams (same weight as baseline)
-20 min cap-
WOD: Frank The Tank
21-15-9
400m Run
Deadlift (225/155)
Handstand Push-ups
-12 min cap-
FW: RWAN, sub DB Push Press
