Gymnastics Pulling Re-Test!
For time: 30 reps
Athletes will re-test the same pulling movement they tested at the start of the cycle: ring row, banded pull-up, pull-ups, c2b, bar muscle ups, ring muscle ups
LeanFit Re-Test:
AMRAP 7
Max reps Burpees Over Bar
WOD: Anthony’s AMRAP
AMRAP 14
20 Wall Balls (20/14 & 10’9’)
8 Burpee Box Jump Overs (24”/20”)
20 Weighted Sit-ups (20/14)
16 Medball Step Ups (24”/20” & 20/14)
FW: RWAN
