Oly Re-Test #1:
In a 20:00 window:
Establish a 1RM Squat Snatch
LeanFit Test #1:
AMRAP 16
40 Alternating Dumbbell Snatch, same weight as Week 1
30/20 Assault Bike Calories
Re-Test WOD:
3 RFT:
200m Run
8 Power Snatch
64 Double Unders
8 Overhead Squats (115/85)
12/8 Assault Bike Calories
-15 min cap-
FW: RWAN
LF: Sub 2:1 DB Snatch & Goblet Squats
