Strength: Pause Squats
E2MOM X 6
2 sets of 3 reps @ 65%
2 sets of 3 reps @ 70%
2 sets of 2 reps @ 75+%
LeanFit:
AMRAP 12
12/10 Calorie Row
12 Wall Balls (20/14 & 10’/9’)
WOD: Voldemort’s Downfall
E4MOM for 3 sets:
20 Bar Facing Burpees
AMRAP in time remaining of:
6 Deadlifts (225/155)
12 Handstand Push-ups
2:00 Rest Between Rounds
FW: Sub push-ups for HSPU’s
LF: Sub 12 KB SDHP & HSPU
