BattleWolf Community Fitness--Thursday, July 28, 2022

Behold, the King Of Cardio himself

WOD: Malfoy Manor

4 RFT:

• 400m Run

• 30 Single Dumbbell Box Step Overs (50/35)

• 1200m Assault Bike

• 100 Double Unders

-35 min cap-

Post-WOD:

• Coach led mobility