Let’s get this bread Pack!
Strength: Squat Cleans
E2MOM X 6
1 set of 3 reps @ 75%
2 sets of 3 reps @ 80%
3 sets of 2 @ 85%
LeanFit:
AMRAP 12
20 Medball Russian Twists
15 Medball Sit-ups
10 Medball Squat Cleans
WOD: Detention With Dolores
AMRAP 14
250m Run
20 Dumbbell Push Press (100/70)
10 Renegade Rows (100/70)
FW: RWAN
