Gymnastics Conditioning:
Death By EMOM: Starting at 1 rep, adding 1 rep until 8 minutes
Athlete’s pulling movement
LeanFit:
Death by EMOM: starting at 1 rep each, adding 1 rep to each movement
1 Assault Bike Calorie + 1 Burpee
WOD: Grindelwald’s Greater Good
E1:30MOM X 4
5 Thrusters (95/65)
10 Toes To Bar
E1:20MOM X 4
4 Thrusters (115/75)
9 Toes To Bar
E1:30MOM X 4
3 Thrusters (135/95)
8 Toes To Bar
LF: Sub weighted sit-ups and DB thrusters
