Val makin’ it look EASY!
Strength: Squat Snatch
E2MOM X 6
1 set of 3 reps @ 75%
2 sets of 3 reps @ 80%
3 sets of 2 reps @ 85%
LeanFit:
E2MOM X 6
5 Burpee Box Jump Over
10 Heavy D-ball Slams
WOD: Greyback’s Bite
For time:
20/16 Assault Bike Calories
4 Rope Climbs (15’)
8 Squat Snatch (135/95)
20/16 Assault Bike Calories
3 Rope Climbs (15’)
6 Squat Snatch (135/95)
20/16 Assault Bike Calories
2 Rope Climbs (15’)
4 Squat Snatch (135/95)
20/16 Assault Bike Calories
1 Rope Climb (15’)
2 Squat Snatches (135/95)
-20 min cap-
RX+: Legless rope climbs (You know Quint added this in there)
FW: RWAN, sub 3:1 Strict Knee Raises
LF: Sub 2:1 Alternating DB Snatch
