Strength: Overhead Squat
E1:30MOM X 3
3 reps @ 80%
3 reps @ 85%
3 reps @ 90%
Into:
3 sets of 10 reps @ 60%, with 1:00 rest between sets
LeanFit:
For time:
2k Row, or
100 Assault Bike Calories
WOD: Power Trip
AMRAP 10
3 Snatch Complex (95/65 )
(1 Power Snatch + Hang Squat Snatch + Overhead Squat)
35 Double Unders
6 Bar Facing Burpees
FW: RWAN, sub 2:1 singles
LF: 3 Man Makers
