Strength:
Back Squat
E2:30MOM X 4
8 reps @ 65%
8 reps @ 70%
6 reps @ 80%
6 reps @ 85%
-Into E2MOM X 3-
Front Squat
5 reps @ 60%
4 reps @ 70%
3 reps @ 80%
LeanFit Endurance: Assault Bike, building
4 sets of:
1:30 On/1:00 Rest
Goal is to increase calorie output each round. Failing to build every round requires a 30 burpee cash out in the WOD!
Immediately into:
800m Run, for time!
WOD: Stairway To Haven
AMRAP 9
Ascending reps, starting at 1 and adding 1 rep each round
Devil’s Press (100/70)
Rung Muscle Up
FW: RWAN, sub hardest pulling motion
