CrossFit Games Open 15.3-RX’d
AMRAP 14
7 Muscle Ups
50 Wall Balls (20/14 & 10’/9’)
100 Double Unders
CrossFit Games Open 15.3-Scaled
AMRAP 14
50 Wall Balls (20/10 & 9’)
200 Single Unders
Conditioning:
E2:30MOM X 4
400m Run
Max reps in time remaining of Alternating Dumbbell Snatches (50/35)
-Rest 1:00-
FW: RWAN on DB Snatch
