Technique: Clean & Jerk
In 15:00,
5-4-3-2-1-1-1
LeanFit:
AMRAP 15
27/21 Calorie Row
18 Russian Kettlebell Swings (70/44)
9 Burpee Over Rower
WOD: Last Breath
3 RFT:
18 Front Squats (115/65)
15 Chest To Bar Pull Ups
12 Lateral Burpees Over Bar
-14 min cap-
FW: Sub Pull Ups, Banded Pull Ups
