Daaaaaang Paula, with the sandbag box jumps!!!
Strength: Tempo Deadlift
E1:30MOM X 7
3-3-3-3-3-3-3
*Use the heaviest weight you can each set
LeanFit:
E1:30MOM X 3
10/7 Assault Bike Calories
Max reps in time remaining: Medicine Ball Sit Ups (20/14)
Rest 1:30
E1:30MOM X 3
40, 2 count, Mountain Climbers
Max reps in time remaining: Medicine Ball Box Step Ups (20/14 & 20”/16”)
WOD: JUMP Start
AMRAP 14
35 Box Jumps (24”20”)
15 Power Snatches (95/65)
*Pick a height you can JUMP instead of step, even if it’s a bumper plate!
FW: RWAN
