WOD: Flush Day
AMRAP 29
800m Run
25’ Kettlebell Lunge (53/35)
15 Kettlebell Sumo Deadlift High Pulls (53/35)
25’ Kettlebell Lunge (53/35)
15 Kettlebell Good Mornings (53/35)
Assault Bike 1.5/1.2 miles
25’ Kettlebell Lunge (53/35)
15 Kettlebell Sumo Deadlift High Pulls (53/35)
25’ Kettlebell Lunge (53/35)
15 Kettlebell Good Mornings (53/35)
Mobility:
12:00 Stretching
