Warmup: 10:00
Clean & Jerk
1-1-1-1-1-1-1
Use the heaviest weight you can each set. Goal is to build to a moderate heavy weight prior to WOD.
CrossFit Games Open 15.1
AMRAP 9
15 Toes To Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
-Directly into-
15.1 A
6:00 to establish Clean & Jerk 1 RM
CrossFit Games Open 15.1-Scaled
AMRAP 9
15 Hanging Knee Raises
10 Deadlifts (85/55)
5 Snatches (85/55)*
*Ground to Overhead is allowed
-Directly into-
15.1 A
6:00 to establish Clean & Jerk 1 RM
