Can you feel the PR’s coming your way? Its re-test week. Time to see how your hard work and consistency has paid off!
Conditioning: Running Re-Test
For Time:
400m Run
Rest 1:00
800m Run
Rest 2:00
400m Run
Rest 1:00
400m Run
Rest is MANDATORY!
If you subbed a 500m/400m and 1k/800m row for the run last time, repeat today. This is a re-test, LET’S GOO!
WOD: “Cup of Coffee”
3 RFT:
24 Deadlifts (135/85)
20 Back Squats (135/85)
16 Back Rack Reverse Lunges (135/85)
-14 min cap-
FW: RWAN
LF: Sub dual KB in front rack for squats & lunges
