Re-Test #2! Who’s still having flashbacks from doing this one the first time around?
WOD: Ultimate Conditioning Re-Test!
For max reps of
Wall Balls (20/14 & 10’/9’)
Burpees
Kettlebell Sumo Deadlift High Pulls
Assault Bike Calories
For each movement:
Work 0:45s, Rest 0:30s
Work 1:30, Rest 1:00
Work 3:00, Rest 2:00
If more than 8 people are in a class, half will start on Wall Ball’s, half on the KBSDHP. Keep track of your total reps for each movement. Include where you started on your BTWB notes.
