Don’t make Coach Mau hit you with the,“NO REP!”
WOD: CrossFit Total
Establish a 1RM of
Back Squat
Shoulder Press
Deadlifts
-33 min cap-
3 attempts for each lift, ONLY! Must announce each lift to Coach prior to attempting to get credit for a good rep to count today. All lifts must be COACH APPROVED, so make them count!
LeanFit: Small
3 RFT:
1000m Row
50 Burpees
50 Box Jumps (24”/20”)
800m Run
-50 min cap-
Post-WOD:
ROMWOD
