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WOD: Murph’s Partner Recon
AMRAP 34
30 Synchronized Alternating Dumbbell Snatch (50/35)
20 Total Single Dumbbell Box Step-ups (50/35, 24”/20”)
10 Synchronized Single Arm Dumbbell Man Maker (50/35)
Each round starts with a buy-in beginnning at 0:00 of the following complex:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
(Total complete rounds of the above complex may count towards Murph Prep)
