“Man I’m glad Weston’s cycle is over, I thought it would never be my turn!” Cheers to PR’s! Hard work pays off!
WOD: Red Hot Wing Sauce, Re-Test!
4RFT:
9 Thrusters (95/65)
12 Toes To Bar
15 Assault Bike Calories
-12 min cap-
FW: RWAN
LF: Sub DB Thrusters
RX+: Add 3 reps to each movement (12/15/18) {lol}
Skill Work:
For quality, 12:00 to work on one of the following:
Rope Climb Technique
Muscle-up Progression
Handstand Progression
