“It’s Gainz Season Baby!” -Coach Frank
Strength: Clean & Jerk
E1:30MOM X 8
1 Clean & Jerk
Building to a heavy Clean & Jerk
LeanFit:
E1:30MOM X 8
15 DB Clean & Jerks + 15 Hollow Rocks
WOD: Bikini Hill
AMRAP 15
8 Bar Facing Burpees
10 Front Squats (95/65)
12 Front Rack Lunges (95/65)
FW: RWAN
LF: Sub DB squats and lunges
