Strength Test: Back Squat
Take 15 minutes:
Establish a 20RM Back Squat
Rest as needed, no re-racks
LeanFit Test:
3 RFT:
20/15 Assault Bike Calorie
25 Goblet Squats (53/35)
WOD: “Trick Or Treat“
AMRAP 13
6 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Every break requires 10 Bar Facing Burpees
LF: Sub DB’s
