Strength: Strict Press + Accessory
E1:30MOM X 6
5 Strict Press @ 75-80% of 1RM + 4 Weighted Pull-ups (Modify as needed)
LeanFit:
Alt. 1:30MOM X 6
100 Mountain Climbers to Medball
Max Calories Assault Bike
50 Hollow Rocks
Max Calories Assault Bike
25 Weighted Sit-ups (20/14)
Max Calories Assault Bike
WOD: “The Chum Bucket”
AMRAP 16:
200m Farmer’s Carry (106/70)
20 Dumbbell Hang Snatch (50/35)
Switching every 5 reps
20 Toes To Bar
