BattleWolf Community Fitness--Wednesday, November 2, 2022

Endurance Test

• For time, based on current endurance level, in 40 minutes

BWCF Dri-Tri- Sprint

• 1 Mile Run

• 30 Burpees

• 2 Mile Bike

BWCF Dri-Tri- Mid

• 1.5 Mile Run

• 50 Burpees

• 3 Mile Bike

BWCF Dri-Tri- Endurance

• 2 Mile Run

• 50 Burpees

• 5 Mile Bike