Strength: Oly Lift
E1:30MOM X 8
1 Power Clean + 1 High Hang Squat Clean + 1 Hang Clean
Start @ 50% and build by feel
LeanFit:
E1:30MOM X 8
0:30s Plank Hold + 150m Run/Row Sprint
WOD: “Diet Dr Kelp”
4RFT:
12 Deadlifts (155/105)
8 Front Squat (155/105)
4 Bar Muscle Up
-14 min cap-
FW: Sub Burpee Pull-ups
LF: Sub Dual KB DL & FS
