Squat Cycle Day 1:
E2:30MOM X 4
2 sets of 8 reps @ 110% of 20RM
2 sets of 6 reps @ 120% of 20RM
Complete 10 Box Jumps after each set
LeanFit:
E2:30MOM X 4
500/400m Bike + 15 Goblet Squats
WOD: “I NEED IT”
400m Run
20 Alternating Dumbbell Snatch (50/35)
50’ Handstand Walk
FW: Sub 3 Wall Walks
