Strength: Back Squat
Take 15 minutes to establish an updated 20RM
Attempt MUST be at least 5 lbs heavier than last week
LeanFit:
For Time
60/45 Calorie Bike
75 Goblet Squats (35/26)
WOD: “This Aggression Will Not Stand, Man”
AMRAP 14
4 Dumbbell Box Step Overs (100/70)
8 Dumbbell Deadlifts (100/70)
EVERY, break requires 10 Toes To Bar
FW: RWAN
