Strength: Pressing Complex
E1:30MOM X 6
3 Strict Press + 2 Push Press + 1 Split Jerk
Building to a heavy complex
LeanFit:
Alt. E1:30MOM
100 Mountain Climbers
150m Run
50 Med Ball Russian Twists
150m Run
25 Med Ball Sit-ups
150m Run
WOD: “Let’s Go Bowling”
AMRAP 15
10 Thrusters (95/65)
8 Handstand Push-ups
50 Double Unders
FW: RWAN, sub DB Push Press, 2:1 Single Unders
