Endurance WOD: “The Dude Abides”
E8MOM X 5
Choose a running distance 400m, 600m, 800m
15 Burpees
30/20 Assault Bike Calorie
RX+: Max set of unbroken RMU, BMU, C2B, PU, T2B
Score: Total distance ran, runs only count on completed rounds
BattleWolf Community Fitness--Wednesday, November 9, 2022
