Strength: Oly Lift
E1:30MOM X 8
Power Snatch + High Hang Snatch + Hang Snatch
Start @ 50% and build by feel
LeanFit:
Alt. E1:30MOM X 8
300/250m Row
10 Double DB Snatch
WOD:”It Really Tied The Room Together”
3RFT:
40 Wall Balls (20/14 & 10’/9’)
5 Squat Snatch (135/95)
-15 min cap-
FW: RWAN
