Strength:Back Squat
E2:30MOM X 4
2 sets of 8 reps @ 110% of 20RM
2 sets of 6 reps @ 120% of 20RM
Complete 15 Hollow Rocks after each set
LeanFit:
E2:30MOM X 4
500/400m Bike
15 Goblet Squats
WOD:
4RFT:
250m Run
50’ Goblet Lunge (53/35)
15 Pull-ups
-15 min cap-
FW: RWAN
