Strength: Back Squat
Take 15 minutes to establish an updated 20RM
Attempt MUST be at least 5 lbs heavier than last week
LeanFit:
3 Rounds:
20/15 Calorie Bike
25 Goblet Squats (35/26)
WOD:
For Time:
100 Toes To Bar
Every break complete 5 Thrusters (115/85)
-20 min cap-
FW: Knees to elbow or modify to every 2 breaks
LF: Sub DB
