Strength:
EMOM X 12
Min 1-4: 3 Strict Press @ 75-80%
Min 5-8: Push Press
Min 9-12: Split Jerk
No racks today!
LeanFit:
EMOM X 12
Min 1-4: 15/12 Calorie Bike Sprints
Mine 5-8: Dumbbell Push Press
Min 9-12: 4 Devil’s Press
WOD:
AMRAP 15
12 Lunge Balls (20/14 & 10’9’)
6 Single Arm Devi’s Press (50/35)
24 Wall Balls (20/14)
6 Single Arm Devil’s Press (50/35)
FW: RWAN
