BattleWolf Community Fitness--Thursday, April 14, 2022

WOD: DT

5RFT:

  • 12 Deadlifts (155/105)

  • 9 Hang Power Cleans (155/105)

  • 6 Push Jerks (155/105)

-14 min cap-

RX+: (205/145)

FW: (115/75)

LF: Sub Double Dumbbells (50/35)

ROMWOD:

  • Coach’s Choice