WOD: DT
5RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
-14 min cap-
RX+: (205/145)
FW: (115/75)
LF: Sub Double Dumbbells (50/35)
ROMWOD:
Coach’s Choice
WOD: DT
5RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
-14 min cap-
RX+: (205/145)
FW: (115/75)
LF: Sub Double Dumbbells (50/35)
ROMWOD:
Coach’s Choice