Mobility/Core:
Alt. EMOM X 12
0:20s Overhead Squat Bottom Hold + 5 Snatch Grip Sotts Press (45/35)
6 Hanging Windshield Wipers on Rig + 4 Strict Toes To Bar + 0:10s Hanging L-Sit Hold
Conditioning/Core:
Alt. EMOM X 12
20/14 Calorie Row
20 Superman Rocks + 10 Skater Jumps
16/11 Assault Bike Calories
20 Hollow Rocks + 10 Alternating Jumping Lunges
WOD FW: Little Of This…Little Of That
2 Rounds, each round for time, of:
0:30s Dual Dumbbell Overhead Hold (70/50)
21 Dual Dumbbell Push Press (70/50)
0:30s Dead Hang
15 Pull-ups
0:30s Push-up Plank Hold
9 Hand Release Push-ups
Rest 2:00 between each round
WOD RX: Little Of This…Little Of That
2 Rounds, each round for time, of:
0:30s Wall Handstand Hold
21 Handstand Push0ups
0:30s Active Hold
15 Chest To Bar Pull-ups
0:30s Push-up Plank hold
9 Hand Release Clapping Push-ups
Rest 2:00 between each round
