It’s bodybuilding day baby!
WOD: Monarch Butterfly
AMRAP 16
30 Alternating Dumbbell Snatches (50/35)
50’ Single Arm Dumbbell Overhead Walking Lunges (50/35)
FW: RWAN
Accessory Bodybuilding:
4 sets:
8 Double Dumbbell Bicep Curl + Dumbbell Stirct Press
10 Bent Over Reverse Dumbbell Fly
12 Single Arm Dumbbell Tricep Extension
14 Kettlebell Oblique Side Crunch
Use heaviest weight per set
