Finishing out Friday with a classic benchmark!
WOD: Fight Gone Bad
3 rounds, 1:00 per station for max reps of:
Wall Ball (20/14 & 10’9’)
Sumo Deadlift High-pull (75/55)
Box Jump (20”)
Push Press (75/55)
Calorie Row
Rest 1:00
Rotate immediately to the next station every 1:00, the clock does not stop or reset between stations
FW: May sub in bike, ONLY if no rowers are available!
Post-WOD:
ROMWOD
FW: 4 rounds of 150n Sled Push @ 50% bodyweight
