Get ready for a week of The Girls!
WOD: Ingrid
10 RFT:
3 Snatches (135/95)
3 Bar Facing Burpees
-11 min cap-
FW: RWAN
LF: Sub alternating DB snatches burpee over DB’s
Murph Prep:
4 RFT:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
This can count for challenge, make sure to log these rounds to count for Sunday. This will give ya an idea of how much time it will take to complete all 60 rounds and crush the workout on memorial day! (If you hold same pace as today just multiply time by 15 for all you mathematically challenged athletes;) )
