WOD: Nancy
5 RFT:
400m Run
15 Overhead Squats (95/65)
-18 min cap-
FW: RWAN, sub front squat
Core Work:
3 Rounds for Quality:
20 Kettlebell Oblique Side Crunches (70/52)
30 Hollow Rocks
40 Medicine Ball Russian Twists (20/14)
50 Hollow Position Flutter Kicks
