WOD: Barbara Ann
5RFT:
20 Handstand Push-ups
30 Deadlifts 135/95
40 Sit-ups
50 Double Unders
Rest 3:00
-30 min cap-
FW: Sub DB Push Press for HSPU, RWAN, 2:1 singles
Post-WOD
ROMWOD
BattleWolf Community Fitness--Wednesday, May 4, 2022
WOD: Barbara Ann
5RFT:
20 Handstand Push-ups
30 Deadlifts 135/95
40 Sit-ups
50 Double Unders
Rest 3:00
-30 min cap-
FW: Sub DB Push Press for HSPU, RWAN, 2:1 singles
Post-WOD
ROMWOD