Happy Birthday Liia!
WOD: Hope
3 Rounds, 1:00 per station for max reps of:
Burpee
Power Snatch (75/55)
Box Jump (24”/20”)
Thruster (75/55)
Chest To Barr Pull-up
Rest 1:00
Stabilizer Strength:
Hanging KB Press 4X4
Focus on straight bar path and stabilization. Work up to a challenging weight.
LeanFit:
Alt. EMOM X 12
15/10 Machine Calories
40 Mountain Climbers
5 Dumbbell Devil’s Press (70/50)
