“Whee!” -Westy
Strength:
Alt. E1:30MOM X 6
10 Deficit Push-ups + 5 Strict Pull-ups/ Seated Pull-ups
10 Barbell Bent Over Row + 5 Strict Press @ 70-75% 1 RM
LeanFit:
Alt. E1:30MOM X 6
10 Renegade Rows (70/50) + Max D-Ball Slams
8 Devil’s Press (70/50) + Max D-Ball Over Shoulder
WOD: “CF & Chill”
AMRAP 12
Starting at 3 reps, adding 3 reps after every round
Sumo Deadlift High Pull (95/65)
Toes To Bar
Box Jump Overs (20”/18”), must face box, no lateral hops
Score: # of last full round completed + reps into the next round
FW: 75/55, T2B progression, reduce height
LF: KB SDHP, V-ups, Tuck Jumps
RX+: (115/85), (24”/20”)
