BattleWolf Community Fitness--Thursday, February 24, 2022

Conditioning:

3RFT

• 800m Run

• Rest 2:00

WOD: Sprinter

For time:

• 21/15 Assault Bike Calories

• 30 Wall Balls (20/14 & 10’/9’)

• 20 Dumbbell Snatches (50/35)

• 10 Burpees

-8 min cap-

FW: RWAN