Let’s see who can hang on to those cals for all 5 rounds today!
Strength: Strict Press
E1:30MOM X 6
5 reps
Building to a heavy 5RM
LeanFit:
AMRAP 9
25 Mountain Climbers, 2 count
25 AbMat Sit-ups
WOD: “Rate Check”
Alt. EMOM X 20
15/12 Assault Bike Calories
3 Wall Walks
12 Burpees
5 Clean & Jerks (115/85)
FW: RWAN, reduce calories to 12/9
LF: Sub 12 DB hang clean & jerks (6R/6L)
